James Pringle 8x1000m/1:00r row
8,000
Meters
37:55.6
Time
2:22.2
Pace
450
Calories
114
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 45:55.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
May 26, 2017 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.6 | 8,000 | 2:22.2 | 122 | 718 | 28 | 114 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 107 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | 117 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | 117 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | 115 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 114 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 114 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 114 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 116 |
| r518 |