James Pringle 8x1000m/1:00r row
8,000
Meters
38:19.0
Time
2:23.6
Pace
448
Calories
113
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 46:19.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
June 05, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 8,000 | 2:23.6 | 118 | 706 | 27 | 113 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 27 | 115 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 27 | 117 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 116 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | 115 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 27 | 111 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | 112 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | 114 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | 111 |
| r500 |