James Pringle 8x1000m/1:00r row
8,000
Meters
38:32.8
Time
2:24.5
Pace
446
Calories
105
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 46:32.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
June 07, 2017 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 8,000 | 2:24.5 | 116 | 698 | 27 | 105 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 27 | 100 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | 106 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | 103 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | 109 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | 105 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | 105 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | 105 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | 108 |
| r536 |