James Pringle 8x1000m/1:00r row
8,000
Meters
38:26.0
Time
2:24.1
Pace
447
Calories
120
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 46:26.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
June 09, 2017 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.0 | 8,000 | 2:24.1 | 117 | 697 | 27 | 120 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 27 | 107 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 28 | 110 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 28 | 117 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 27 | 116 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 27 | 121 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 27 | 120 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 28 | 136 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 28 | 137 |
| r317 |