James Pringle 8x1000m/1:00r row
8,000
Meters
37:57.4
Time
2:22.3
Pace
449
Calories
112
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 45:57.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
June 13, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.4 | 8,000 | 2:22.3 | 121 | 709 | 27 | 112 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 27 | 103 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 27 | 106 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 27 | 106 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 27 | 111 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 27 | 108 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 27 | 139 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 27 | 116 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | 112 |
| r643 |