James Pringle 8x1000m/1:00r row
8,000
Meters
39:04.8
Time
2:26.5
Pace
444
Calories
117
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 47:04.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
June 15, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 8,000 | 2:26.5 | 111 | 681 | 27 | 117 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 28 | 104 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | 112 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 118 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 28 | 118 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 22 | 115 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 28 | 137 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 28 | 118 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 28 | 120 |
| r361 |