James Pringle 8x1000m/1:00r row
8,000
Meters
38:00.4
Time
2:22.5
Pace
448
Calories
115
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 46:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
June 20, 2017 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 8,000 | 2:22.5 | 121 | 716 | 28 | 115 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 108 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | 113 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | 117 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | 119 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 118 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | 119 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | 116 |
| r540 |