James Pringle 4x1000m/1:00r row
4,000
Meters
17:41.4
Time
2:12.6
Pace
239
Calories
114
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 21:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
June 28, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 30 | 114 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 107 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 30 | 114 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 30 | 119 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 118 |
| r303 |