James Pringle 4x1000m/1:00r row
4,000
Meters
17:52.9
Time
2:14.1
Pace
236
Calories
118
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 21:52.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
June 30, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 791 | 29 | 118 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 29 | 113 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 30 | 114 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 30 | 124 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 30 | 124 |
| r249 |