James Pringle 4x1000m/1:00r row
4,000
Meters
18:35.2
Time
2:19.4
Pace
229
Calories
115
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 22:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
July 13, 2017 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 739 | 28 | 115 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 28 | 114 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 29 | 116 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 29 | 113 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | 117 |
| r257 |