James Pringle 8x1000m/1:00r row
8,000
Meters
37:37.0
Time
2:21.0
Pace
455
Calories
109
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 45:37.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
July 14, 2017 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.0 | 8,000 | 2:21.0 | 125 | 729 | 27 | 109 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | 100 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | 104 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | 108 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 111 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | 112 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 121 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 116 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 103 |
| r542 |