James Pringle 8x1000m/1:00r row
8,000
Meters
37:44.7
Time
2:21.5
Pace
453
Calories
113
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 45:44.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
July 18, 2017 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.7 | 8,000 | 2:21.5 | 123 | 724 | 27 | 113 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | 106 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | 111 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 27 | 112 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 115 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | 116 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | 112 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | 116 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 118 |
| r445 |