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James Pringle 10x500m/0:30r row

5,000

Meters

25:50.8

Time

2:35.0

Pace

265

Calories

114

Heart Rate

Rest Distance452
Rest Time5:00.0
Overall Distance5,452
Overall Time30:50.8
Average Watts94
Calories Per Hour615
Stroke Rate27

November 08, 2017 09:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.8 5,000 2:35.0 94 615 27 114
2:31.2 500 2:31.2 101 642 28 103
2:33.7 500 2:33.7 96 608 27 106
2:29.2 500 2:29.2 105 651 29 111
2:31.9 500 2:31.9 100 639 28 112
2:51.7 500 2:51.7 69 524 24 116
2:30.5 500 2:30.5 103 645 28 117
2:40.2 500 2:40.2 85 584 26 123
2:30.9 500 2:30.9 102 644 28 117
2:38.7 500 2:38.7 88 589 26 115
2:32.9 500 2:32.9 98 635 27 121
r452