James Pringle 10x500m/0:30r row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
126
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 29:07.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
November 13, 2017 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 28 | 126 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 113 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 124 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 127 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 125 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | 131 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 129 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 29 | 130 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 25 | 124 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 131 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 131 |
| r380 |