James Pringle 10x500m/0:30r row
5,000
Meters
25:33.4
Time
2:33.3
Pace
274
Calories
119
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:33.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
November 14, 2017 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 643 | 27 | 119 |
| 3:47.1 | 500 | 3:47.1 | 30 | 396 | 17 | 98 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 29 | 118 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 25 | 119 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 119 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 28 | 120 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | 124 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 30 | 121 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | 123 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 124 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 29 | 124 |
| r355 |