James Pringle 10x500m/0:30r row
5,000
Meters
24:44.5
Time
2:28.4
Pace
272
Calories
113
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 29:44.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
November 17, 2017 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 659 | 27 | 113 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 97 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 29 | 107 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 102 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 29 | 114 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 114 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 25 | 109 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 121 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 122 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | 125 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 29 | 127 |
| r437 |