James Pringle 10x500m/0:30r row
5,000
Meters
23:56.4
Time
2:23.6
Pace
277
Calories
122
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 28:56.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
November 28, 2017 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 694 | 29 | 122 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 30 | 110 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 29 | 114 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 29 | 114 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 30 | 142 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 118 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 30 | 115 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 28 | 121 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | 127 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 30 | 121 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 28 | 141 |
| r550 |