James Pringle 3x500m/0:30r row
1,500
Meters
7:52.8
Time
2:37.6
Pace
80
Calories
118
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 9:22.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
December 01, 2017 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 26 | 118 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 122 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 115 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 23 | 119 |
| r123 |