James Pringle 7x500m/0:30r row
3,500
Meters
16:33.1
Time
2:21.8
Pace
197
Calories
126
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:03.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
December 01, 2017 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,500 | 2:21.8 | 123 | 714 | 29 | 126 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 28 | 122 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 30 | 122 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 30 | 126 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 118 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 31 | 130 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 30 | 133 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | 136 |
| r322 |