James Pringle 10x500m/0:30r row
5,000
Meters
23:35.9
Time
2:21.5
Pace
279
Calories
114
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 28:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
December 07, 2017 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 709 | 29 | 114 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 28 | 100 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | 110 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 29 | 113 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 | 117 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 29 | 114 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 30 | 119 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 28 | 117 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 121 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 30 | 116 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 30 | 122 |
| r621 |