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James Pringle 10x500m/0:30r row

5,000

Meters

25:35.8

Time

2:33.5

Pace

272

Calories

106

Heart Rate

Rest Distance725
Rest Time5:00.0
Overall Distance5,725
Overall Time30:35.8
Average Watts97
Calories Per Hour637
Stroke Rate27

December 12, 2017 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.8 5,000 2:33.5 97 637 27 106
2:29.2 500 2:29.2 105 651 29 102
2:21.9 500 2:21.9 122 710 30 104
2:23.8 500 2:23.8 118 700 30 105
3:39.2 500 3:39.2 33 410 20 100
2:37.0 500 2:37.0 90 596 26 104
2:22.5 500 2:22.5 121 707 29 107
2:22.7 500 2:22.7 120 706 29 111
2:22.4 500 2:22.4 121 707 29 112
2:34.6 500 2:34.6 95 605 26 106
2:22.5 500 2:22.5 121 707 29 112
r725