James Pringle 7x500m/0:30r row
3,500
Meters
17:23.5
Time
2:29.0
Pace
189
Calories
105
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:53.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
December 15, 2017 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 3,500 | 2:29.0 | 106 | 652 | 28 | 105 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | 103 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 30 | 107 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 29 | 102 |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 27 | 107 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 30 | 109 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 28 | 108 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 24 | 103 |
| r548 |