James Pringle 7x500m/0:30r row
3,500
Meters
16:52.3
Time
2:24.6
Pace
195
Calories
111
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:22.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
December 19, 2017 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,500 | 2:24.6 | 116 | 693 | 28 | 111 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 30 | 102 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 28 | 104 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 30 | 110 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 24 | 108 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | 114 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 114 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 30 | 125 |
| r551 |