James Pringle 10x500m/0:30r row
5,000
Meters
23:23.6
Time
2:20.3
Pace
282
Calories
123
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 28:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
December 21, 2017 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 723 | 29 | 123 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 30 | 107 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 30 | 113 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 30 | 118 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 118 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 30 | 128 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | 124 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | 131 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 130 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 131 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 133 |
| r645 |