James Pringle 10x500m/0:30r row
5,000
Meters
23:36.3
Time
2:21.6
Pace
280
Calories
114
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 28:36.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
December 23, 2017 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 711 | 28 | 114 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 104 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 108 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 109 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 26 | 108 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 29 | 115 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 30 | 121 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 28 | 118 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 30 | 122 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 29 | 123 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 120 |
| r652 |