James Pringle 10x500m/0:30r row
5,000
Meters
23:47.8
Time
2:22.7
Pace
279
Calories
107
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 28:47.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
December 27, 2017 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 703 | 28 | 107 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 103 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 29 | 102 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 30 | 108 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 99 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 104 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | 109 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 30 | 109 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | 111 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | 115 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 30 | 116 |
| r709 |