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James Pringle 10x500m/0:30r row

5,000

Meters

23:57.1

Time

2:23.7

Pace

278

Calories

113

Heart Rate

Rest Distance678
Rest Time5:00.0
Overall Distance5,678
Overall Time28:57.1
Average Watts118
Calories Per Hour696
Stroke Rate28

December 28, 2017 09:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.1 5,000 2:23.7 118 696 28 113
2:22.4 500 2:22.4 121 707 30 100
2:22.8 500 2:22.8 120 705 29 167
2:23.9 500 2:23.9 117 700 29 106
2:22.0 500 2:22.0 122 709 29 107
2:21.7 500 2:21.7 123 711 30 106
2:23.2 500 2:23.2 119 703 29 106
2:29.7 500 2:29.7 104 649 27 107
2:23.4 500 2:23.4 119 702 29 107
2:29.0 500 2:29.0 106 652 27 108
2:19.1 500 2:19.1 130 724 30 118
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