James Pringle 4x500m/0:30r row
2,000
Meters
10:07.3
Time
2:31.8
Pace
106
Calories
95
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 12:07.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
January 23, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,000 | 2:31.8 | 100 | 628 | 27 | 95 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 28 | 96 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 28 | 101 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 27 | 92 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 27 | 93 |
| r236 |