James Pringle 8x1000m/1:00r row
8,000
Meters
37:31.7
Time
2:20.7
Pace
453
Calories
113
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 45:31.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
November 21, 2018 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.7 | 8,000 | 2:20.7 | 126 | 724 | 28 | 113 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 28 | 105 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | 106 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 115 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 29 | 115 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | 112 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 28 | 120 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | 116 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | 121 |
| r388 |