James Pringle 8x1000m/1:00r row
8,000
Meters
39:20.8
Time
2:27.5
Pace
442
Calories
114
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 47:20.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
December 13, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 8,000 | 2:27.5 | 109 | 674 | 27 | 114 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 23 | 109 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | 115 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 110 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | 111 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 132 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | 115 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | 111 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 28 | 113 |
| r309 |