James Pringle 8x1000m/1:00r row
8,000
Meters
38:02.7
Time
2:22.6
Pace
450
Calories
116
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 46:02.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
January 04, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.7 | 8,000 | 2:22.6 | 121 | 709 | 27 | 116 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 25 | 104 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 130 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 28 | 113 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 29 | 111 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 29 | 115 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 28 | 113 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 28 | 117 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | 128 |
| r411 |