James Pringle 8x1000m/1:00r row
8,000
Meters
37:46.0
Time
2:21.6
Pace
452
Calories
109
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 45:46.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
January 07, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.0 | 8,000 | 2:21.6 | 123 | 718 | 28 | 109 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | 99 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 107 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 28 | 111 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 28 | 108 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 28 | 110 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | 112 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 28 | 115 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 29 | 115 |
| r196 |