James Pringle 8x1000m/1:00r row
8,000
Meters
37:56.2
Time
2:22.2
Pace
450
Calories
116
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,403 |
| Overall Time | 45:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
January 14, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.2 | 8,000 | 2:22.2 | 122 | 718 | 27 | 116 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | 104 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | 119 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 118 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 116 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | 119 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | 121 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | 121 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 115 |
| r403 |