James Pringle 8x1000m/1:00r row
8,000
Meters
38:13.8
Time
2:23.3
Pace
448
Calories
121
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 46:13.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
January 16, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.8 | 8,000 | 2:23.3 | 119 | 703 | 28 | 121 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | 111 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 28 | 118 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 28 | 117 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 29 | 122 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 123 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 28 | 123 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 29 | 128 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 28 | 128 |
| r164 |