James Pringle 8x1000m/1:00r row
8,000
Meters
37:07.0
Time
2:19.1
Pace
459
Calories
115
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 45:07.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
January 28, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.0 | 8,000 | 2:19.1 | 130 | 741 | 29 | 115 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 29 | 111 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 29 | 115 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 29 | 111 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 29 | 108 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | 120 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 30 | 118 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 30 | 121 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 30 | 119 |
| r454 |