James Pringle 8x1000m/1:00r row
8,000
Meters
38:05.5
Time
2:22.8
Pace
448
Calories
125
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 46:05.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
February 09, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.5 | 8,000 | 2:22.8 | 120 | 705 | 27 | 125 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 28 | 123 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 28 | 118 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 28 | 121 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | 126 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 28 | 129 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | 131 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 28 | 132 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 27 | 127 |
| r955 |