James Pringle 8x1000m/1:00r row
8,000
Meters
37:35.9
Time
2:20.9
Pace
455
Calories
112
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 45:35.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
March 12, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 8,000 | 2:20.9 | 125 | 729 | 28 | 112 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 101 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | 105 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | 109 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 113 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | 117 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | 119 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | 119 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | 119 |
| r633 |