James Pringle 8x1000m/1:00r row
8,000
Meters
36:57.6
Time
2:18.6
Pace
459
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 44:57.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
March 30, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.6 | 8,000 | 2:18.6 | 131 | 752 | 27 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| r260 |