James Pringle 8x1000m/1:00r row
8,000
Meters
35:19.5
Time
2:12.4
Pace
478
Calories
113
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 43:19.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
April 07, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.5 | 8,000 | 2:12.4 | 151 | 811 | 27 | 113 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | 101 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 28 | 107 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | 108 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 27 | 116 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 27 | 117 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 27 | 122 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 27 | 117 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 27 | 122 |
| r175 |