James Pringle 8x1000m/1:00r row
8,000
Meters
35:30.0
Time
2:13.1
Pace
476
Calories
117
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 43:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
April 29, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 8,000 | 2:13.1 | 148 | 810 | 27 | 117 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | 104 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 107 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 | 118 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 119 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 120 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 121 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 | 124 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 129 |
| r326 |