James Pringle 8x1000m/1:00r row
8,000
Meters
36:00.6
Time
2:15.0
Pace
470
Calories
121
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 44:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
May 21, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.6 | 8,000 | 2:15.0 | 142 | 789 | 27 | 121 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 112 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 120 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | 120 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | 120 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 122 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 125 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 129 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | 127 |
| r286 |