James Pringle 8x1000m/1:00r row
8,000
Meters
37:01.5
Time
2:18.8
Pace
459
Calories
101
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,429 |
| Overall Time | 45:01.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
May 24, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 8,000 | 2:18.8 | 131 | 743 | 27 | 101 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 25 | 89 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 27 | 95 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 28 | 98 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 28 | 101 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 28 | 104 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 29 | 105 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 29 | 108 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 28 | 114 |
| r429 |