James Pringle 8x1000m/1:00r row
8,000
Meters
35:53.1
Time
2:14.5
Pace
470
Calories
110
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 43:53.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
May 28, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.1 | 8,000 | 2:14.5 | 144 | 785 | 27 | 110 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 27 | 104 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 27 | 103 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 27 | 108 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 27 | 111 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 28 | 114 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 28 | 115 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 28 | 117 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 27 | 115 |
| r228 |