James Pringle 4x1000m/1:00r row
4,000
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
121
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 21:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
June 08, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 844 | 28 | 121 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 28 | 111 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 28 | 118 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | 125 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | 130 |
| r497 |