James Pringle 8x1000m/1:00r row
8,000
Meters
39:19.2
Time
2:27.4
Pace
444
Calories
108
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 47:19.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
June 25, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.2 | 8,000 | 2:27.4 | 109 | 677 | 25 | 108 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 28 | 101 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 28 | 104 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 23 | 104 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 27 | 111 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 27 | 112 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 29 | 116 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 24 | 108 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 23 | 108 |
| r726 |