James Pringle 4x1000m/1:00r row
4,000
Meters
18:32.4
Time
2:19.0
Pace
231
Calories
108
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 22:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
July 06, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000 | 2:19.0 | 130 | 748 | 27 | 108 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 102 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 106 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 25 | 112 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 30 | 112 |
| r153 |