James Pringle 8x1000m/1:00r row
8,000
Meters
35:16.6
Time
2:12.2
Pace
478
Calories
119
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 43:16.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
July 20, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.6 | 8,000 | 2:12.2 | 151 | 813 | 28 | 119 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 28 | 108 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 29 | 87 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 29 | 121 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 27 | 123 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 29 | 126 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 128 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 30 | 131 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 28 | 130 |
| r220 |