James Pringle 8x1000m/1:00r row
8,000
Meters
35:40.6
Time
2:13.7
Pace
473
Calories
116
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 43:40.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
July 31, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.6 | 8,000 | 2:13.7 | 146 | 803 | 29 | 116 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | 105 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | 105 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | 112 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | 113 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | 124 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | 123 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 120 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 | 126 |
| r196 |