James Pringle 4x1000m/1:00r row
4,000
Meters
18:10.6
Time
2:16.3
Pace
233
Calories
104
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:10.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
August 26, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 28 | 104 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | 94 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | 101 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | 110 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 111 |
| r112 |