James Pringle 4x1000m/1:00r row
4,000
Meters
20:15.3
Time
2:31.9
Pace
217
Calories
100
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:15.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
October 26, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,000 | 2:31.9 | 100 | 643 | 25 | 100 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 27 | 99 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 23 | 99 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | 101 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 27 | 102 |
| r194 |